Do you want the answer to healing literally anything? It's natural, everyone loves it, and it's fo' free! It's called SLEEP, my dudes....

Worth the hype! Blue light... it's a thing. It's good and bad. It comes from the sun as well as all of our electronic devices. The...

Over the course of my 5 year Crossfit coaching career, I collected quite a few certifications; because admittedly just getting a Crossfit...