Jordyn StradleyJun 15, 20205 minSleep, Nature's Miracle DrugDo you want the answer to healing literally anything? It's natural, everyone loves it, and it's fo' free! It's called SLEEP, my dudes....
Jordyn StradleyFeb 28, 20202 minBlue Blocking Glasses. Worth the hype or nah? Worth the hype! Blue light... it's a thing. It's good and bad. It comes from the sun as well as all of our electronic devices. The...
Jordyn StradleyFeb 27, 20202 minWhy Hip Mobility Is Everything!Over the course of my 5 year Crossfit coaching career, I collected quite a few certifications; because admittedly just getting a Crossfit...