Yeah, I know how a spelled it. Get on board with my verbiage. Now, who doesn't love onion rings? They're crispy, savory, and just all around awesome. BUT!!! ...

This right here, folks, is my claim to fame. My sugar free, dairy free, gut healthy buttercream frosting. And I'm sharing it with you. I mean, I don't want t...

If you know me personally, you've probably seen me day drink at the lake like a champ, sip whisky neat with dinner, or maybe do shots of tequila at a club li...

I get it, the bulk of the population is being sold on the delusion that plant-based is THE healthiest possible diet for everyone; so how could a vegan lifest...

Summer time is upon us and it's about to get ballz hot outside. With that in mind, I am all about cold brew and basically all cold dranks. I'm also all about...

Is it sad that it in my 27 years of living, it took working in Hawaii for a full 6 months for me to learn what milk tea is? My Asian coworkers really felt th...

The perfect nighttime dessert! Wise Ape Tea Co's Orange Dreamsicle blend is a super tasty sleepy time tea. Of course, being the dessert fiend that I am, I fo...

Why pork fat? Because it tastes like pure, fatty awesomeness and is one of the best flavor enhancers. Plus... The best fats that you could possibly cook with...

I get it. Keto is all the rage and everyone and their second cousin twice removed is doing it to lose fat. Here's the thing.... Unless you have a severe auto...

Worth the hype! Blue light... it's a thing. It's good and bad. It comes from the sun as well as all of our electronic devices. The natural source of blue lig...

It's lemon, it's in a tart, it's cute as hell.... what's not to love. Tart Crust Ingredients: 1.5 cups almond flour 1/4 cup melted ghee 2 tablespoons pure ma...

No matter what you call it, it's a peasant dish where us broke asses on a budget can throw meat and taters in a baking dish with whatever veggies we have on ...

Over the course of my 5 year Crossfit coaching career, I collected quite a few certifications; because admittedly just getting a Crossfit Level 1 cert made m...

Wise Ape Tea Co. is one of the best companies that I've ever worked with. Each tea blend is functionally unique. There's a blend for gut health, one for easi...

Made with gut healing beef gelatin and local raw honey. When it comes to healthy sweets, I always have to remind people of this: Just because it is a healthi...